Posts Tagged st pete salon

How to Get Rid of Those Nasty Blemishes and Pimples!

There are many ways to Healthy Skin but here a few ways that are easy to do!

1. Eat Healthy

Eating healthy not only keeps your body healthy but it keeps your skin and your mind healthy also. Processed foods cause unneeded fats and oils to enter your body causing more blemishes, greasier skin, and pimples. Eating unhealthy also causes you feel drowsy and nasty all the time.

2. Exercise

The big working out. Might not sound fun or be fun but its well worth it. Working out at a gym, going for runs or walks, or even doing yoga all of this allows your body to get into shape and dispels your body of any and all toxins through sweating them out.

3. Facials

Facials are a great benefit to any and everyone they allow for your face to be moisturized and for your pores to be cleaned out both are wonderful for your skin.

Clearwater Salon 727-443-2927
16 N. Ft. Harrison Ave Clearwater Fl 33755

St Pete Salon 727.322.3802
2053 central Ave. St Pete Fl 33713

Largo Salon 727.351.7050
1171 Clearwater Largo Rd North

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services.  Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

 

3 foods for Healthier Skin

What 3 Foods Can I Eat to Keep my Skin Healthy?

Here are 3 foods that can keep you skin healthy!

 

1. Fatty Fish

Fatty fish like salmon are filled with omega 3 fat which are essential to maintain skin health. Omega 3 fat is essential for your skin to stay thick, supple and moisturized. These fats reduce inflammation which might be the cause of redness in the skin or acne. Eating this will bring that down and moisturize the skin.

2. Avocado

Avocados are high in healthy fats these fats are essential for your skins health. Studies have shown that the fats from avocados provide supple and springy skin. So why not eat some guacamole every once in a while it will help your skin.

3. Walnut

Walnuts are a good source of fatty acids. Fatty acids cannot be made by your body. They have the highest amount of omega 3 and omega 6 out of all nuts and both help reduce inflammation and bloating of the skin.

healthy skin

Come into our salon at St. Pete and ask for alternative ways to keep your skin healthy combined with eating these 3 foods.

St Pete Salon 727.322.3802
2053 central Ave. St Pete Fl 33713

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services at our 3 locations in ClearwaterSt. Pete, and Largo.  Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

5 Ways to Keep Your Hair Healthy!

What are 5 Ways I can keep my hair healthy?

1. Eat Protein

Including protein in your daily diet will allow your hair to grow back faster and healthier. Since your hair is made up of proteins eating eggs, chicken, fish, or even beans if your vegetarian.

2. Relax

Stress can and will cause your hair to fall out. So things like walking, running, riding a bike, and even sitting down and just watching a T.V. show. All of this can help destress and keep your hair from falling out.

3. Get Regular Haircuts

Getting regular trims gets rid of those nasty split ends that stop your air from growing. Just go to your local salon and get a haircut and this will help your hair grow long and healthy. The ideal time to get haircuts is a month to 6 weeks.

4. Be Nice to Your Noggin

This is a no brainer but its still a very important part of having nice hair. Don’t brush your hair more than you have to. Don’t use blow dryers and straighteners or very hot water all of this can destroy the proteins in your hair and cause your hair to take damage.

5. Use Organic Products as Much as Possible

Using all organic products will keep your hair healthy and wont cause any damage to your hair like those other nasty chemical filled shampoos and conditioners. Getting a product that is sulphate free and all organic is one step closer to getting that beautiful hair that you’ve always wanted.

Healthy hair

Come in to our Salon in St Petersburg and get free tips on how to keep your hair beautiful.

St Pete Salon 727.322.3802
2053 Central Ave. St Pete Fl 33713

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services at our 3 locations in Clearwater, St. Pete, and Largo.  Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

Benefits of Getting Your HairCut!

What are some benefits of hair cuts? 

Getting your hair cut regularly reduces split ends in your hair. Split ends are caused when hair cuticles split making hair very small to the point where it is broken.

The only way to fix your hair is to get it trimmed. Trimming your hair every 6-8 weeks allows for you to eliminate split ends while keeping long, luscious hair.

Intuition Salon & Spa Haircut
Intuition Salon & Spa Haircut

Trimming your hair regularly allows for your hair to look fresh all the time. This boosts growth and makes your hair even better looking.  It also eliminates excess amounts of split ends in your hair.

Call Intuition Salon & Spa Clearwater and Intuition Salon & Spa St. Pete to schedule a haircut!

Clearwater Salon 727-443-2927
16 N. Ft. Harrison Ave Clearwater Fl 33755

St Pete Salon 727.322.3802
2053 central Ave. St Pete Fl 33713

Largo Salon 727.351.7050
1171 Clearwater Largo Rd North

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services.  Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

Japanese Thermal Straightening Special at Intuition Salon and Spa!

What does a Japanese Thermal Straightening do? 

This hair treatment Straightens your hair permanently lasting for 4-6 months before needing to be touched up. The touch up is only for your roots and not for your ends since they still grow. This treatment will permanently straighten your hair.

This is a very low maintenance treatment meaning there is no need for blowdryers or straighteners.

Come on in to Intuition Salon & Spa Clearwater and Intuition Salon & Spa St. Pete to schedule for a Japanese Thermal Straightening!

Intuition Salon and Spa Japanese Thermal Straightening

St.Pete Salon 727.322.3802
2053 Central Ave, St. Petersburg FL 33715

Largo Salon 727.351.7050
1771 Clearwater-Largo Road, Largo FL 33756

Clearwater Salon 727.443.2927
16. N. Ft. Harrison Ave., Clearwater, FL 33755

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services. Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

 

 

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

more info

 

Why You Should Get A Conditioning Treatment!

Over time your hair becomes built up from the products you use. Our deep conditioning treatment pierces and soothes the hair shaft which allows the natural shine of your hair to become alive!

If you have a dry, itchy, or  a flaky scalp a deep conditioning treatment will moisturizes your scalp. It can also restore the damaged hair and reinstate the strength.

You should schedule a deep conditioning treatment once a month with your stylist to keep your hair healthy.

Clearwater Salon 727-443-2927
16 N. Ft. Harrison Ave Clearwater Fl 33755

St Pete Salon 727.322.3802
2053 central Ave. St Pete Fl 33713

Largo Salon 727.351.7050
1171 Clearwater Largo Rd North

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services.  Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

Conditioning Treatment Special At Intuition!

In celebration of our 15 years this month of July we have a $35 conditioning treatment special for any and all clients. Whether you be new or old to Intuition Salon & Spa Clearwater, Intuition Salon & Spa St. Pete, and/or Intuition Salon & Spa Largo it will only cost you $35!

Other Specials at Intuition Salon & Spa!

We also have other specials like a $15 foot detox, $10 mini facials, $20 30 minute massages, and $5 hand and foot treatments.

All of these specials will only last a limited time so hurry on in to get a service done today.

Call today to schedule an appoint with us!

Clearwater Salon 727-443-2927
16 N. Ft. Harrison Ave Clearwater Fl 33755

St Pete Salon 727.322.3802
2053 central Ave. St Pete Fl 33713

Largo Salon 727.351.7050
1171 Clearwater Largo Rd North

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services.  Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

Why You Should Get A Foot Detox!

 

What are some benefits of a foot detox?

A Foot Detox has amazing benefits including; purging of heavy metals, a more balanced pH level, reducing inflammation, purging of yeast, detoxifying the liver, internal cleansing with full-body purge, liver and kidney cleansing, and enhancing the immune system.

Electrical current passes through a set of plates in a module that is immersed in the water inside the foot bath tub. The foot bath water contains a special sea salt, so it has the mineral concentration of water from the ocean. While the client’s feet are in the water, positive and negative ions are emitted by the foot bath system. This re-energizes the body and the red blood cells.

The foot detox eliminates toxins that are stored in fat, kidneys, liver, bowels, and skin. The foot bath also triggers the body’s lymphatic system, which helps with continuing detoxification for up to 24 to 48 hours after a session. You will feel relaxed, balanced, and focused.

After a detox foot bath, clients are encouraged to drink plenty of water to assist with making elimination easier and more comfortable.

How often Should you get a foot detox?

There are a lot of foods and choices we make that can cause our bodies to take in toxins without us knowing. There is a cure to this: a foot detox. A foot detox will eliminate toxins within your body that you did not know were there. It is recommended that you get 3 foot detoxes the first week, 2 the next week and once a week for a month after that.

This will completely eliminate toxins ins your body that you take in from everyday foods, air and liquids.

 

So come to Intuition Salon & Spa Clearwater and Intuition Salon & Spa St. Pete for your Foot Detox!

Before and After Foot Detox
Before and after pictures of a foot detox at Intuition Salon & Spa.

 

St. Pete Salon
727.322.3802
2053 Central Ave, St. Petersburg FL 33715

Largo Salon
727.351-7050
1771 Clearwater-Largo Road, Largo FL 33756

Clearwater Salon
727.443.2927
16. N. Ft. Harrison Ave., Clearwater, FL 33755

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services. And our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

 

 

 

 

Regular Massage Sessions Benefit You!

Massages: How Often should I Get Them?

Once people discover the many joys and benefits of massage, a common question arises — “How often should I schedule my massage sessions?” Of course, there is no set answer, but studies indicate that massage at regular intervals is most beneficial to your overall health.

Regular massages help with pain management.  At Intuition Salon & Spa St. Pete and Intuition Salon & Spa Clearwater our therapist can concentrate on stiff muscles and specific problem areas, loosening them and increasing blood circulation. This temporarily relieves pain from sports injuries, arthritis and other conditions.

Regular massages are an effective stress- management technique. Stress is often caused by being over-committed and overwhelmed with home, work and family obligations. A weekly or bi-weekly massage forces you to take time out for yourself for a pleasurable, relaxing activity.

relaxing massage

 

Clearwater Salon 727-443-2927
16 N. Ft. Harrison Ave Clearwater Fl 33755

St. Pete Salon 727.322.3802
2053 central Ave. St Pete Fl 33713

Largo Salon 727.351.7050
1171 Clearwater Largo Rd North

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services.  Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com

Queen for a Day Special at Intuition!

For $185 you can become a queen for a day. This special includes a one hour massage or facial, spa manicure, spa pedicure, shampoo and blow dry! Each one of these services will help you relieve stress and make you look great in the process.

What are some of the benefits of a facial?

A Facial can detoxify the skin and clean your pores out reducing acne and blackheads. This will also cause your skin to glow due to the increased blood supply to your face. This also helps decreases facial tension reduces wrinkles making your skin look young and fresh.

What are some benefits of a manicure and pedicure?

A good manicure will clean and shape your nails and treat your cuticles. Which is vital for keeping your nails healthy and strong. During a manicure your hands will be exfoliated to remove dead skin cells and to improve circulation and stimulate blood flow.

For pedicures, your feet are one of the most neglected parts of our bodies and often get left off our regular beauty routine. Pedicures are similar to manicures except they are specially designed for feet. During a pedicure your nails will be cleaned, shaped and trimmed to prevent ingrown nails.

 

A shampoo and blow dry will refresh your hair and make it young and new again.

spa day intuition queen for a day
Queen for a day at Intuition Salon & Spa!

Come on in to Intuition Salon & Spa Clearwater, Intuition Salon & Spa St. Pete and Intuition Salon & Spa Largo to schedule an appointment today!

 

Clearwater Salon 727-443-2927
16 N. Ft. Harrison Ave Clearwater Fl 33755

St Pete Salon 727.322.3802
2053 central Ave. St Pete Fl 33713

Largo Salon 727.351.7050
1171 Clearwater Largo Rd North

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services.  Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!

www.IntuitionSalonandSpa.com
www.Dawn-Shannon.com