Master Colorist, Celebrity Hair Stylist and Founder of Intuition Salon and Spa Dawn Shannon, knows that real, lasting beauty comes form within, including what we eat and drink! This is her list of 8 foods that really help to improve and maintain your skin and hair.
Number 1: Aronia Berries.
The antioxidant power of aronia berries (also known as chokeberries) crushes the competition. They are jam packed with polyphenols —more than acai, more than blueberries.
They help reduce inflammation, minimize acne and wrinkles, and increase circulation.
Aronia berries look and taste like very small, very tart blueberries.
Blend frozen ones in a breakfast smoothie, bake them into muffins, or (if you’re feeling really ambitious) use them for jam or syrup.
Next week: Number 2 Bell Peppers!
Dawn Shannon’s Intuition Salon & Spa is proud to offer Organic Hair Care, Organic Color Correction, Organic Hair Color, Organic Skincare, as well as Organic Candles and Soaps! And our boutique features a wide variety of items for any occasion!
Intuition St. Petersburg
2053 Central Ave St. Petersburg, FL 33715
16 N Ft. Harrison ave Clearwater, FL 33755