3 foods for Healthier Skin

What Foods Can I Eat to Keep my Skin Healthy?

Here are 3 foods that can help achieve healthy skin!

1. Fatty Fish

Fatty fish like salmon are filled with omega 3 fat which are essential to maintain skin health. Omega 3 fat is essential for your skin to stay thick, supple and moisturized. These fats reduce inflammation which might be the cause of redness in the skin or acne. Eating this will bring that down and moisturize the skin.

2. Avocado

Avocados are high in healthy fats these fats are essential for your skins health. Studies have shown that the fats from avocados provide supple and springy skin. So why not eat some guacamole every once in a while it will help your skin.

3. Walnut

Walnuts are a good source of fatty acids. Fatty acids cannot be made by your body. They have the highest amount of omega 3 and omega 6 out of all nuts and both help reduce inflammation and bloating of the skin.

healthy skin

Come into our Salon in  St. Petersburg and ask about more ways to keep your skin healthy combined with eating these foods.

Largo Salon 727.351.7050
1171 Clearwater Largo Rd North

Dawn Shannon’s Intuition Salon and Spa is proud to offer Organic Hair Care, Color Correction, Hair Color, Organic Skincare, and many natural and organic products and services at our 3 locations in ClearwaterSt. Pete, and Largo.  Also our Boutique features a wide variety of gift items for any occasion including, jewelry, candles and organic soaps!